Wondering if you could use some therapy? Well, you probably could. This doesn't mean anything is wrong with you. Many people have a misunderstanding that being in therapy means you're "crazy" or so …
This. Is. It. Lessons Learned From A Weekend Meditating
Sunday afternoon I returned from a weekend at Casa de Maria, a beautiful center in Santa Barbara, California with rolling hills, miles of trails, swimming pools, massage centers... There were many …
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10 Things I Learned At The 2013 World Domination Summit (A Tale Of Inspiration, Potential and Facing Fear)
I'm currently sitting in the Portland airport, watching masses of people swarming around as almost every flight has been delayed for various mechanical reasons. While I'd like to be on my way home …
The Three Buddhist Personality Types: Which One Are You?
Long before Freud wrote The Interpretation of Dreams or William James opened his first psychology laboratory at Harvard, Buddhist thinkers sought to understand the inner workings of the mind and …
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Mythbusters 101: Why (Almost) Everything You’ve Read About The DSM-5 Is Wrong (And What The Truth Is)
Last month, in a debut surrounded by controversy, the American Psychiatric Association (APA) released the 5th version of its Diagnostic and Statistical Manual, the book that contains listings of all …
The Gift Of Knowledge (Why I Love Being A Doctor)
About a year ago, my boyfriend Peter was in a serious motorcycle accident. He was driving along a major two-lane road when a car abruptly veered in front of him and slammed on the brakes.He tried …
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