Welcome to the new Zen Psychiatry! The move is official and thepsychosphere.com will now be redirecting over here. I have some great content coming up that I'm really excited to share with you - …
Limiting Beliefs, Roger Bannister and the 4-Minute Mile
"The man who can drive himself further when the effort gets painful is the man who will win." -Roger Bannister On May 6, 1954, Roger Bannister became the first person to run a sub-4 minute mile. …
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Want To Achieve a Big Goal? Remove Choice From The Equation
We live in a culture of choice. Big, small, X-large, decaf, grande, no foam, etc... (can you tell I'm drinking a grande decaf cappuccino right now?) Choice is good some of the time. It's nice to have …
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The Psychosphere Is Getting A Makeover… Again!
Big things are coming for The Psychosphere. First off, whether this is you're first time (welcome!) or you've been with me a while (thanks for sticking with me!), I want to thank you for coming here, …
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How Do You Attach? Attachment Styles and The Still Face Experiment
Our attachment style, whether secure or insecure, is developed when we are infants and young children, but shapes how we interact with others long into our adulthood. One experiment that …
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2011: An Annual Review (Looking Back)
It seems like just yesterday that I carefully laid out my red moleskin notebook and Pilot multicolored ballpoint pens to outline my 2011 New Years resolutions. Alas, it was actually a year ago. I …
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