Join My Newsletter
What My Subscribers Are Saying
“When I saw your email come through today, I couldn’t wait to get done with work so I could sit and give it the full attention and listening it deserves. Your updates mean so much at so many levels.”
John T.
Newsletter Subscriber“Your words help. Thank you for using your precious energy to help others.”
Sarah H.
Newsletter Subscriber“I sooo appreciate your emails! Thank you for bringing us ALL back to what matters most and helping me to refocus. I’m grateful to have your insight and humor for the last six years. Got me through cancer too. Thank you for being you!!”
Jaime L.
Newsletter SubscriberPast Newsletters
May 14th, 2021: How to Analyze Your Dreams
April 16th, 2021: Psychedelics & PTSD (A Personal Experience)
April 2nd, 2021: How Avoidance Leads to PTSD
March 19th, 2021: How to Overcome Your Fears by Facing Them
March 5, 2021: How To Use Obstacles To Fuel Growth
February 12, 2021: How To Figure Out The Meaning Of Your Life
February 5, 2021: Why We Internalize Our Anger (And What to Do Instead)
January 29, 2021: It’s Okay Not to Get Annoyed at Everything That’s Annoying
January 22, 2021: You Don’t Have to Listen to Your Fears
January 8, 2021: A Mindset Shift: How to Set Nourishing Goals
January 1, 2021: A Hopeful Message About Grief During The Pandemic
December 18, 2020: How To Practice Equanimity
December 11, 2020: You Don’t Have to Feel Normal to Feel Happy
December 4, 2020: Coping With Coronavirus
November 25, 2020: 3 Things to Remember on Thanksgiving
November 13, 2020: Foods You Should Eliminate
November 6, 2020: Managing Seasonal Affective Disorder (SAD)
October 30, 2020: How to Make Effective Change With Your Nutrition
October 23, 2020: Who You Are Is How You Eat, How You Eat Is Who You Are