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Every Friday morning I send out an exclusive email with one mental health tip, one journal prompt, and one book, article, or learning tool I’m loving right now.
You’ll also get notifications when I publish a new essay or blog post, exclusive giveaways or early access to my online courses, and personal updates on my healing journey.
When you sign up for my email newsletter list, you’ll also get immediate access to my library of free resources, including:
- 2 Video Lessons on Anxiety & PTSD Coping Skills
- My 12-minute guided meditation audio
- My 66-page Cancer Start Guide: Holy Shit, You Have Cancer (with over 50k downloads)
About Elana Miller, MD
Dr. Elana Miller is an integrative psychiatrist and 2x cancer surviver based in Los Angeles, California. She started the Zen Psychiatry Blog & Newsletter in 2012 and has since been featured in HuffPost, Psychology Today, KevinMD, Forbes, Healthy Women, and 25+ other publications. She specializes in Anxiety, Depression, Trauma, and Cancer Survivorship in her teachings.
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Newsletter Subscriber“I sooo appreciate your emails! Thank you for bringing us ALL back to what matters most and helping me to refocus. I’m grateful to have your insight and humor for the last six years. Got me through cancer too. Thank you for being you!!”
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Newsletter SubscriberPast Newsletters
March 5, 2021: How To Use Obstacles To Fuel Growth
February 12, 2021: How To Figure Out The Meaning Of Your Life
February 5, 2021: Why We Internalize Our Anger (And What to Do Instead)
January 29, 2021: It’s Okay Not to Get Annoyed at Everything That’s Annoying
January 22, 2021: You Don’t Have to Listen to Your Fears
January 8, 2021: A Mindset Shift: How to Set Nourishing Goals
January 1, 2021: A Hopeful Message About Grief During The Pandemic
December 18, 2020: How To Practice Equanimity
December 11, 2020: You Don’t Have to Feel Normal to Feel Happy
December 4, 2020: Coping With Coronavirus
November 25, 2020: 3 Things to Remember on Thanksgiving
November 13, 2020: Foods You Should Eliminate
November 6, 2020: Managing Seasonal Affective Disorder (SAD)
October 30, 2020: How to Make Effective Change With Your Nutrition
October 23, 2020: Who You Are Is How You Eat, How You Eat Is Who You Are