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Now onto the good stuff!
Here are your Free Downloads:
The “Meditation Mountain, Worry Well” Tool (Anxiety-Focused Video)
Instead of worrying a little bit all day, you can schedule your worrying into specific parts of the day, what I call the “worry schedule.” Sounds strange right? But seriously, give it a try—you might be amazed how well it works.
In this 10-minute video lesson, I break down how to train your relaxation muscles to gradually reduce the amount of time you feel stressed & anxious during your days. I call this “phase shifting” – going from worry to relaxation rapidly as you train the muscles of your mind.
Best wishes and talk with you soon,