Thank you so much for signing up for my free newsletter, and it’s great to have you here. Your email is officially confirmed!
You can click here to go back to my website, or continue on to learn about the free resources you get by being an email subscriber (this page will be emailed to you too)!
A quick housekeeping note before we get to the good stuff (a.k.a. your free resources). To keep my emails coming straight to your inbox, be sure to add my email address ([email protected]) to your contact list or to your Primary Contacts.
If you’re in Gmail and received my email in the “Promotions” tab, you can add me to your “Primary” inbox by doing this:
It’s a small thing, but will prevent any of my emails from going to spam, and that way you won’t miss a thing!
Now onto the good stuff!
Here are your Free Downloads:
Holy Shit, You’ve Got Cancer (Quick Start Guide)
My quick-start survival guide for anyone going through cancer.
10-Minute Guided Mindfulness Meditation (Audio)
An audio mp3 of my personal guided mindfulness meditation — great for meditation newbies and experienced meditators alike!
The “Meditation Mountain, Worry Well” Tool (Anxiety-Focused Video)
Instead of worrying a little bit all day, you can schedule your worrying into specific parts of the day, what I call the “worry schedule.” Sounds strange right? But seriously, give it a try—you might be amazed how well it works.
In this 10-minute video lesson, I break down how to train your relaxation muscles to gradually reduce the amount of time you feel stressed & anxious during your days. I call this “phase shifting” – going from worry to relaxation rapidly as you train the muscles of your mind.
The Difference Between Pain and Suffering (Depression Focused Video)
This video comes from my Life Teachings membership program, and was recorded from my hospital bed as I received my stem cell transplant!
Best wishes and talk with you soon,