Here are your Free Downloads:
Holy Shit, You’ve Got Cancer (Quick Start Guide)
My quick-start survival guide for anyone going through cancer.
10-Minute Guided Mindfulness Meditation (Audio)
An audio mp3 of my personal guided mindfulness meditation — great for meditation newbies and experienced meditators alike!
The “Meditation Mountain, Worry Well” Tool (Anxiety-Focused Video)
Instead of worrying a little bit all day, you can schedule your worrying into specific parts of the day, what I call the “worry schedule.” Sounds strange right? But seriously, give it a try—you might be amazed how well it works.
In this 10-minute video lesson, I break down how to train your relaxation muscles to gradually reduce the amount of time you feel stressed & anxious during your days. I call this “phase shifting” – going from worry to relaxation rapidly as you train the muscles of your mind.
The Difference Between Pain and Suffering (Depression Focused Video)
This video comes from my Life Teachings membership program, and was recorded from my hospital bed as I received my stem cell transplant!
Best wishes and talk with you soon,
Elana