Zen Psychiatry
By Elana Miller, MD
Before medical school I worked in a research lab investigating the relationship between stress and memory. As a research assistant, I dutifully administered memory test and collected saliva samples to …
Continue Reading about The Problem With Evidence-Based Medicine →
I hope everyone had a wonderful Thanksgiving! It’s only been a few days but I already see people gearing up for the next set of holidays of the season, with Christmas tree farms sprouting up from …
Whether or not you've ever taken an antidepressant, you're probably familiar with the names; medications like Prozac, Paxil, Zoloft, Wellbutrin, Effexor, Cymbalta, etc., are widely prescribed and …
Continue Reading about 4 Alternative Treatments for Depression You May Not Know About →
Many years ago, there was a farmer who had a horse that was very valuable to him. One day, the horse ran away, and the townspeople commented, “Oh no! How terrible for you!” The farmer responded, …
Continue Reading about How to Find Peace and Calm in a Chaotic World →
"Health is the first muse and sleep is the condition to produce it." –Ralph Waldo Emerson It is rare that a person comes to my office and doesn't have a problem with sleep. And it's not just my …
Continue Reading about 10 Ways to Get Healthy Sleep, Naturally →
It's only been two days since I arrived in St. Petersburg, Florida for the annual conference of the American Board of Integrative and Holistic Medicine, and my mind has already been blown about a …
Continue Reading about Integrative Mental Health & the Healing Power of Connection →
