I hope everyone had a wonderful Thanksgiving! It’s only been a few days but I already see people gearing up for the next set of holidays of the season, with Christmas tree farms sprouting up from …
4 Alternative Treatments for Depression You May Not Know About
Whether or not you've ever taken an antidepressant, you're probably familiar with the names; medications like Prozac, Paxil, Zoloft, Wellbutrin, Effexor, Cymbalta, etc., are widely prescribed and …
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How to Find Peace and Calm in a Chaotic World
Many years ago, there was a farmer who had a horse that was very valuable to him. One day, the horse ran away, and the townspeople commented, “Oh no! How terrible for you!” The farmer responded, …
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10 Ways to Get Healthy Sleep, Naturally
"Health is the first muse and sleep is the condition to produce it." –Ralph Waldo Emerson It is rare that a person comes to my office and doesn't have a problem with sleep. And it's not just my …
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Integrative Mental Health & the Healing Power of Connection
It's only been two days since I arrived in St. Petersburg, Florida for the annual conference of the American Board of Integrative and Holistic Medicine, and my mind has already been blown about a …
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4 Ways to Cope With Negative Emotions
Quick note: In the last few days I've had several hundred new subscribers join me from the Huffington Post. Welcome! It's great to have you here.Another quick note: Are you a healthcare provider …
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