Zen Psychiatry
By Elana Miller, MD
Recently, as part of my mindfulness practice, I decided to experiment with saying "yes" to everything.It was an exercise recommended specifically for the "aversive" Buddhist personality type, with …
Continue Reading about Setting Limits Can Keep You Sane: Here’s How to Do It →
I was born with a problem. Well, I suppose I'm not sure I was born with it, but it sure did manifest early on.My mom tells me a story of when I was only a few months old. I was sitting in my crib, …
Continue Reading about The Curse of Perfectionism (And What to Do About It) →
I didn't set out to become an integrative psychiatrist.Like most doctors out there, I went through medical school and residency learning a "disease-based" approach of how the human body works. …
Continue Reading about What is Integrative Psychiatry? The Principles You Need to Know →
Let me ask you a question.Imagine you have a daughter (or if you have a daughter, imagine her). She's about 5, and one day she's bitten by a dog.Now she's terrified of all dogs, and you notice …
Continue Reading about What Veterans with PTSD Can Teach You About Overcoming Fear →
Wondering if you could use some therapy? Well, you probably could.This doesn't mean anything is wrong with you. Many people have a misunderstanding that being in therapy means you're "crazy" or so …
Sunday afternoon I returned from a weekend at Casa de Maria, a beautiful center in Santa Barbara, California with rolling hills, miles of trails, swimming pools, massage centers...There were many …
Continue Reading about This. Is. It. Lessons Learned From A Weekend Meditating →
