Zen Psychiatry
By Elana Miller, MD
I’ve been studying Depression & Anxiety since 2008, and it’s the most common condition I see patients for. My posts span back to 2012 as it’s always been a category I’ve been passionate about since starting Zen Psychiatry. I continuously seek to understand and share both my personal experience as well as resources to help you cope and process through your own journey.
From How-To articles, to my opinions on how I treat and approach Anxiety and Depression, there’s likely a post on anything you want to know as it relates to these conditions.
To learn more about my virtual courses for Anxiety & Depression, or to request a consultation with me, click here.
If you've turned on the TV, opened up a newspaper, or navigated to any social media website in the last 24 hours, you know Robin Williams tragically passed away yesterday from an apparent …
Continue Reading about What Robin Williams Can Teach Us About Understanding Illness →
A Quick Note: My free cancer quick-start guide is days away from being released! It's turned into a much bigger project than I anticipated, and I'm SO happy with how it's coming along. This is one of …
Whether or not you've ever taken an antidepressant, you're probably familiar with the names; medications like Prozac, Paxil, Zoloft, Wellbutrin, Effexor, Cymbalta, etc., are widely prescribed and …
Continue Reading about 4 Alternative Treatments for Depression You May Not Know About →
"Health is the first muse and sleep is the condition to produce it." –Ralph Waldo Emerson It is rare that a person comes to my office and doesn't have a problem with sleep. And it's not just my …
Continue Reading about 10 Ways to Get Healthy Sleep, Naturally →
It's only been two days since I arrived in St. Petersburg, Florida for the annual conference of the American Board of Integrative and Holistic Medicine, and my mind has already been blown about a …
Continue Reading about Integrative Mental Health & the Healing Power of Connection →
Quick note: In the last few days I've had several hundred new subscribers join me from the Huffington Post. Welcome! It's great to have you here.Another quick note: Are you a healthcare provider …
Continue Reading about 4 Ways to Cope With Negative Emotions →
