A Quick Note: My free cancer quick-start guide is days away from being released! It's turned into a much bigger project than I anticipated, and I'm SO happy with how it's coming along. This is one of …
10 Ways to Get Healthy Sleep, Naturally
"Health is the first muse and sleep is the condition to produce it." –Ralph Waldo Emerson It is rare that a person comes to my office and doesn't have a problem with sleep. And it's not just my …
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Integrative Mental Health & the Healing Power of Connection
It's only been two days since I arrived in St. Petersburg, Florida for the annual conference of the American Board of Integrative and Holistic Medicine, and my mind has already been blown about a …
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4 Ways to Cope With Negative Emotions
Quick note: In the last few days I've had several hundred new subscribers join me from the Huffington Post. Welcome! It's great to have you here.Another quick note: Are you a healthcare provider …
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Are Antidepressants Mostly Placebos? Should We Care?
"Where there is a love of humanity, there is a love for the art of medicine" –Hippocrates, the father of western medicine When I was in middle school, I went to Lake Tahoe with my best friend on a …
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Looking for a Natural Treatment for Anxiety? Try Kava
One of the goals of my writing here is to share information about natural and herbal treatments for common psychiatric problems.I use traditional psychiatric medications all the time, and believe …
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