A Quick Note: My free cancer quick-start guide is days away from being released! It's turned into a much bigger project than I anticipated, and I'm SO happy with how it's coming along. This is one of …
10 Ways to Get Healthy Sleep, Naturally
"Health is the first muse and sleep is the condition to produce it." –Ralph Waldo Emerson It is rare that a person comes to my office and doesn't have a problem with sleep. And it's not just my …
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Integrative Mental Health & the Healing Power of Connection
It's only been two days since I arrived in St. Petersburg, Florida for the annual conference of the American Board of Integrative and Holistic Medicine, and my mind has already been blown about a …
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4 Ways to Cope With Negative Emotions
Quick note: In the last few days I've had several hundred new subscribers join me from the Huffington Post. Welcome! It's great to have you here. Another quick note: Are you a healthcare provider …
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Are Antidepressants Mostly Placebos? Should We Care?
"Where there is a love of humanity, there is a love for the art of medicine" –Hippocrates, the father of western medicine When I was in middle school, I went to Lake Tahoe with my best friend on a …
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Looking for a Natural Treatment for Anxiety? Try Kava
One of the goals of my writing here is to share information about natural and herbal treatments for common psychiatric problems. I use traditional psychiatric medications all the time, and believe …
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